Plain, Aloo and other stuffed Parathas have traditionally been substantial meal foods. A meal might contain 3–5 Parathas with Dahi, Chutney, Pickle or Sabzi. For small hunger, simply bring that down to one or two Parathas. Atta, filling and some cooking fat do not suddenly become Junk merely because the portion became smaller.

Paratha sometimes gets a Part-Time Job as Breakfast too!