A regular serving of two small Pav (50–60 g) + 120–140 g Bhaji including about 20 g butter + onion and lemon can land around 350–400 calories. The Bhaji itself brings potato, tomato, peas, cauliflower, capsicum and other vegetables. Keep the portion sensible and the butter within limits, and it can comfortably work as a light meal for small hunger.

Pav Bhaji is asking — “With all these Vegetables, how did I land on the Junk Food List?”